Social anxiety and dating

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(like you are on the regular), but you're also risking making a fool of yourself in front of someone you want to like you.

In honor of National Mental Health Awareness Month, Elite Daily spoke to a few mental health experts to really break down how to go on a date if you have social anxiety.

The fear of saying the “wrong thing” or coming across like a loser is all-consuming.

But back to my first date with my husband: I arrived at the train station at least 10 minutes early, sweating buckets, and debated whether or not I should get out of there before I made a fool of myself.

People who suffer from social anxiety worry about how they’ll be perceived by others, and think they’re constantly begin evaluated and coming short.

Even the anticipation of going out and meeting people is enough to work up a sweat.

After all, a first date is essentially just an extremely personal work interview — except with cocktails (if you’re lucky).

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Ed., BCBA, COO and Clinical Director at Cognition Builders, tells Elite Daily some pre-date calming techniques.

The intensity of feelings ranges from introversion, shyness, and goes up to social anxiety and finally phobia.

As you can see, social anxiety falls somewhat in the middle of the spectrum, which is why it is so easy to confuse it with something milder like introversion, or something severe like phobia.

Underneath my high-neck dress, I can feel the red-hot rash spreading across my chest.

I wait for my date to look away before I take a sip of my drink, so he won't see my hands shake.

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